Just stop a moment.....
Pause...... a few slow steady breaths.
Reset, maybe there is a different way to do things.
Our yoga practice allows us time with ourselves, an opportunity to look within and see what's really going on. Ask yourself how am I feeling right now and without judgement just sit with that. Its all okay whatever it is .
What is it you really need to do to calm down, be more relaxed, create more space in your body, mind and heart ? Think about it and then do it.
Give yourself the gift of self care and nurturing.